Lose Weight Without Trying - 7 Lazy Ways To Flatten Your Tummy
If eating less or sweating out at the gym are what you think the only ways of losing weight, then you are wrong. Surprised, aren’t you? What if we say you can lose weight by just being lazy? As incredible as it seems, that is what this post is going to talk about.
Backed by solid research, the points described in this article are so easy to follow and are extremely effective in helping you shed those kilos and lose belly fat in a lazy way.
How To Lose Weight Without Trying?
7 Lazy Ways To Lose Weight Fast
Here are 7 lazy weight loss tricks that you should adopt right away:
1. Sleep In:
This is the laziest amongst all the lazy activities listed here. It often happens that insomnia and a lack of sleep can reduce the efficacy of your weight loss program. It is important to get the right amount of sleep to reduce weight.
2. Keep Healthy Food Close:
This is another lethargic technique to help reduce weight. A study conducted by the Saint Bonaventure University in New York found that we tend to eat whatever is positioned closer to us, even if we prefer the taste of something that is kept further away. Make sure you surround yourself with healthy food options like apples, bananas and other fruits.
3. Don’t Eat Standing Up:
You usually tend to eat in any position that is convenient to you. Some of you might like putting your feet up, while some of you might even enjoy breakfast in bed. Whatever position you eat in, make sure you are sitting down. As you sit on a table, you will be more aware of the amount of calories you consume, as opposed to grabbing a snack on the go.
4. Save The Salad For Last:
If you are one of those people who usually tend to take second helpings, you might want to consider saving the salad for last. It is a healthier and equally filling option. The only thing to remember is to omit the creamy dressings, which are usually fattening.
5. Relax:
Perhaps the best lazy activity for weight loss, relaxation is something that most of you need in today’s hectic lifestyle. Anxiety, stress, and panic attacks can inhibit weight loss. Studies have shown that relaxation can help reduce weight. It usually depends on your metabolic rate, which slows down when you are stressed. So, you should remember to put your feet up and relax if you want to lose weight. Now that sounds simple, right?
6. Drink Lots Of Water:
One of the best ways to reduce weight at home is to increase the amount of water you drink. How does it help? Well, water is what the body is mostly made up of. Drinking water reduces appetite and also helps flush toxins out of the body. As drinking water can be filling and reduces your appetite, it is a certified lazy way to lose weight.
7. Avoid Fizzy Drinks:
Although you may be tempted to drink diet soda to avoid all that additional sugar, it is the least advisable thing to have when you’re on a diet. A UT Austin study determined that people who drink diet sodas have 70% larger waists than people who don’t drink diet soda or any other fizzy drink at all. Therefore, stay away from fizzy drinks altogether. These drinks generally contain ‘empty calories’, which are usually solid sugar or calories derived from solid fats.
We hope this post gives you the required motivation to lose weight, and you get back in shape as soon as possible! So are you ready ready to lose weight the lazy way? Tell us if you can think of any other lazy ways to lose weight fast. Share your experiences with us. Leave a comment below.
Post a Comment