How To Make Oatmeal Water To Lose Weight

Weight loss can be such a challenge. According to most health experts, a well-balanced diet and regular exercise are the staples of a healthy weight. But, there are also foods that can help you reach and retain your desired weight goals.

And, oatmeal is one of them.

This highly beneficial plant has been a staple food in many cultures for centuries. One reason is that it’s economical breakfast food. The other reason is that it provides a range of health benefits that improve your overall health.

Oats are a major source of fibre and protein and provide all the energy needed to survive the day. They are one of the healthiest cereals and therefore are ideal for weight loss, lower cholesterol and to regulate our body simultaneously.

Oatmeal water is just one way how to include oats into your diet and stimulate healthy weight loss. In fact, it’s nothing but oats soaked and blended with water into a nutritious drink. However, it’s not the same as oatmeal porridge because it’s not cooked in boiling water.

What Makes Oatmeal Water Weight Friendly?

Health Benefits Of Oatmeal

1. It Is Low In Calories

To start with, oatmeal is abundant in nutrients including healthy fats, B vitamins, iron, calcium, phosphorous, and magnesium. Plus, it’s very fulfilling, which means it keeps you full longer. On the plus side, it’s very low in calories.

2. It Is Rich In Dietary Fiber.

Oatmeal is a high-fiber food that stimulates the fat-burning process of fat deposits on intestinal wall. In this way, oatmeal boosts digestive function.

3. It Supports The Liver.

Oatmeal is rich in amino acids which promote lecithin secretion by the liver. This phospholipid, which is but a fatty acid, is used by the liver to transport fats out of the liver to the stomach for digestion. In other words, oatmeal inhibits the development of a fatty liver or liver damage.

Plus, oatmeal ensures dietary fats are digested and not stored as fat and keeps your body toxin free by supporting the liver’s detox function.

4. It Is A Natural Diuretic.

Water retention is one of the contributors for weight gain. And, oatmeal is a great diuretic which supports kidney function and stimulates efficient removal of excess body water as urine.

5. Oatmeal Is Purifying

Oatmeal contains certain amino acids that cause us to produce lecithin in the liver, which is necessary to help us purify and detoxify our bodies. Eating oatmeal will allow us to clean the walls of our arteries by cleansing us of the fat deposits that accumulate there thanks to the fiber naturally found abundantly in oatmeal.

6. Oatmeal Controls Our Blood Sugar Level

Oatmeal is highly recommended for diabetics. Its soluble fiber improves digestionof starch and carbohydrates and keeps our glycemia levels stable. Oatmeal is a wonderful ally for people with diabetes.

7. Oatmeal Improves Digestion

Oatmeal reduces our gastric acids and it facilitates digestion and therefore avoids constipation. In addition, its carbohydrates are of slow absorption, which gives us the sensation of being full, which is perfect if what we are trying to do is drop pounds and not have the need to eat between meals or overeat.