25 Detox Drinks & Recipes for Cleansing & Weight Loss

25 DIY Detox Drinks For Weight Loss And Cleansing 

The secret behind a healthy body and mind is to get rid of all the toxins in our body. Detoxification or cleansing is as important as removing makeup before going to sleep every night. Water helps to flush out toxins, but by drinking detox drinks, we give our body the nutrition it needs without bloating up.

One of the major reasons why we gain weight and lose our glow is because we carelessly brush off the importance of detoxification. Pollution, eating out, stress at work, too much of alcohol, not getting proper sleep, etc. contribute to weight gain as well as unhealthy skin. 

Our simple and easy to prepare juices and smoothies will help rejuvenate your mind, body, and skin. I assure you, losing weight and getting glowing skin was never this easy before.

Detox Drinks For Weight Loss

• Green Tea And Lemon
• Avocado, Cucumber, And Flaxseeds
• Slimming Detox Water
• Honey, Lemon, And Ginger
• Burn Fat Detox Water
• Lemoney Lemonade
• Kale And Pomegranate
• Fruits And Veggie Smoothie
• Buttermilk Detox Drink
• Apple Cider Vinegar And Papaya Smoothie

Detox Drinks For Cleansing 

• Detox Water
• Beetroot And Mint Juice
• Cranberry Fusion
• Strawberry And Cinnamon
• Pineapple Surprise Detox Water
• Good Morning Sunshine
• Lemon And Cucumber Detox Water
• Watermelon And Cucumber
• Mango Surprise
• Grapefruit And Lime Detox Water
• Aloe Vera Smoothie
• Raspberry And Pear Smoothie
• Summer Bliss Detox Water
• Tender Coconut Water Detox Drink
• Tomato, Leek, and Cucumber Smoothie

So, here are the 25 simple, easy to make detox drink recipes that will help you lose weight and glow in no time.

1. Green Tea And Lemon Detox

Ingredients

• Water
• 1 Green tea bag
• 1/4th Lemon

How To Prepare

• Boil a cup of water.
• Put a green tea bag into your cup of hot water.
• Add the juice of the lemon.
• Drink it while it is still hot.

Benefits

• Green tea boosts immunity. It is a good source of catechins, which is an antioxidant. Antioxidants scavenge the toxic oxygen radicals, thereby slowing down aging and preventing cancer cells from proliferating.
• Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.

2. Avocado, Cucumber, And Flaxseeds Detox Drink

A healthy smoothie in the morning right after your run will make you feel re-energized and rehydrated. Avocado, cucumber, and flaxseeds put together in a smoothie is the perfect energy booster. Since it is very filling, you will not feel hungry for a long time.

Ingredients

• 1Avocado
• 1Cucumber
• A few flaxseeds
• A pinch of salt

Preparation Method

• Cut the avocado in half, take the seed out, and scoop out the creamy part.
• Slice up a cucumber.
• Toss in the avocado, cucumber, and flaxseeds into the blender.
• Add a pinch of salt and spin it till you get a smooth, creamy texture.
• Let it cool in the fridge for a while or add ice cubes to it.

Benefits

• Avocados are a rich source of vitamins, minerals, and fiber. They provide alpha and beta-carotenesto the body.
• Cucumber helps to flush out toxins and rehydrates your cells.
• Flaxseeds have a high polyphenol antioxidant content, which again helps to detoxify the body. It also aids in weight loss and helps to prevent cardiovascular diseases as well as decreases insulin resistance. 

3. Cucumber And Grapes Slimming Detox Drink

This detox water will make you feel refreshed inside out. See how fresh cucumber and grapes work together to create magic.

Ingredients

• 1 Cucumber
• 1/2 Lime
• Handful of green grapes
• Mint Leaves
• Black pepper 

Preparation Method

• Slice the cucumber.
• Toss the cucumber slices and grapes in the food processor.
• Throw in some roughly chopped mint leaves.
• Add the juice of half a lime.
• Give it a spin.
• Add pepper and ice cubes before drinking. 

Benefits 

• Grapes are great when it comes to fighting dehydration and controlling blood sugar levels. They help to regulate insulin and increase insulin sensitivity. They also help to slow down aging.
• Pepper improves digestion and is a good source of vitamin E.
• Cucumber helps to flush out toxins and rehydrates your cells.
• Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.

4. Honey, Lemon, And Ginger Detox Drink

Ingredients

• 1/2 Lemon
• 1 tablespoon honey
• 1/2 inch of ginger root
• 1 glass warm water

Preparation Method

• Heat a glass of water. Do not boil it.
• Use a mortar and pestle to crush the ginger root.
• Add the lemon juice, crushed ginger, and honey to the glass of warm water.
• Drink it while it is still warm.

Benefits

• Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion.
• Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract.

5. Burn Fat Detox Water

Ingredients

• Green apple
• Apple cider vinegar
• Cinnamon
• Honey
• Water

Preparation Method

• Slice one green apple and toss it into a jar.
• Add 2 tablespoons of apple cider vinegar.
• Add 1 tablespoon of ground cinnamon.
• Add 1 tablespoon of honey.
• Lastly, add a literof water.
• Keep it in the fridge overnight.
• Your drink is ready.

Benefits

• Apple cider vinegar boosts your immunity by lowering blood cholesterol. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids in weight loss.
• Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion.
• Cinnamon has antioxidant, anti-clotting, and anti-microbial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body. 

6. Orange Lemonade Detox Drink

Ingredients

• 1 Lemon
• 2 oranges
• 1/2 inch of ginger

Preparation Method

• Squeeze the juice of the lemon in a glass.
• Squeeze out the juice of two oranges and add it to the lemon juice.
• Crush half an inch of a ginger root and make it into a paste.
• Add the ginger paste to the juices.
• Stir well before drinking.

Benefits

• Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.
• Oranges are full of vitamin C and fiber.This makes them an excellent source of antioxidants. Oranges also lower blood cholesterol levels; prevent kidney stone formation; reduce the risk of ulcers, stomach, and lung cancer; and protect against rheumatoid arthritis and cardiovascular diseases.
• Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract.

7. Kale And Pomegranate Detox Smoothie - Weight Loss Smoothie

Ingredients

• Bunch of kale leaves
• Pomegranate
• Pinch of salt
• Black pepper 

Preparation Method

• Throw in the kale leaves and pomegranate into the food processor.
• Add a pinch of salt and a little black pepper powder.
• Spin it.
• Add ice while drinking.

Benefits

• Kale is high in fiber, phytochemicals, and protein content. It helps reduce cholesterol, and prevents breast cancer, ovarian cancer, colon cancer, bladder cancer , and prostate cancer. Due to the presence of kaempferol and quercetin, kale is a superb antioxidant and anti-inflammatory agent. Kale has also been found to help in the reduction of body fat and the maintenance of good cardiovascular health.
• Pomegranate contains Vitamin C, Vitamin K, folate, proteins, fiber, and potassium. Punicalagins present in pomegranate is an antioxidant and helps boost overall immunity. Pomegranate prevents type II diabetes, cancer (prostate and breast), and heart disease. It is also beneficial for those who are suffering from arthritis, blood pressure, skin diseases, and cognitive disorders. It improves memory and blood circulation.

8. Fruits And Veggie Smoothie For Detoxification - Weight Loss Smoothie

You have a whole host of choices here. Fruits and vegetables are high in vitamins, minerals, and phytochemicals that help fight cancer, skin diseases, and inflammation; improve digestion; lower blood pressure; prevent heart diseases; strengthen your bones and joints; improve eye sight; and correct all hormonal imbalances.

Ingredients

• Veggies
• Fruits
• Black pepper
• Pinch of salt

Preparation Method

• Throw in the veggies and fruits into the food processor.
• Add a little salt and black pepper.
• Spin it.

Benefits

• Fruits and veggies are a good source vitamins, minerals, fiber, and proteins. They have antioxidants that protect our cells from the harmful oxygen radicals. Veggies and fruits also help us to maintain healthy digestive and immune systems.
• Black pepper improves digestion and is a good source of vitamin E.

9. Buttermilk Detox Drink

Ingredients

• Buttermilk
• Mint leaves
• Coriander leaves
• Thinly sliced carrots
• Half teaspoon roasted cumin seed powder
• Pinch of salt

Preparation Method

• Pour the buttermilk into a jar.
• Roughly chop a few mint leaves and few coriander leaves.
• Make thin slices of half a carrot.
• Throw in the carrots and herbs into the buttermilk.
• Add a pinch of salt and a bit of roasted cumin seed powder.
• Stir well.

Benefits

• Buttermilk is rich in vitamin A, folate, calcium, magnesium, phosphorus, potassium, sodium, and omega-3 fatty acids. It aids weight loss, prevents skin diseases, and helps to maintain good digestion (contains good bacteria). Buttermilk also has anti-inflammatory and antioxidant properties.
• Beta carotene present in carrots makes them a rich source of antioxidants. Carrots help in weight loss, improve vision, boost cardiovascular health, and also fight cancer.
• Coriander leaves have high Vitamin A and Vitamin K content. They are also rich in minerals such as calcium and potassium. Coriander leaves are helpful in treating indigestion, curing skin disorders and menstrual disorders, maintaining blood sugar levels and cholesterol levels, and improving vision.
• Cumin seeds have a high iron content, which is very important for menstruating women. Cumin seeds also aid digestion and help fight cancer.

10. Apple Cider Vinegar And Papaya Smoothie For Detoxification

Ingredients

• Papaya
• Three tablespoons of apple cider vinegar
• Three crushed black peppercorns

Preparation Method

• Cut the papaya into cubes.
• Toss the papaya cubes into the blender.
• Add three tablespoons of apple cider vinegar.
• Add three roughly crushed black peppercorns.
• Give it a spin.
• Add mint leaves and ice cubes before drinking.

Benefits

• Apple cider vinegar boosts your immunity by lowering blood cholesterol. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids in weight loss.
• Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme. It helps to combat constipation, makes the cardiovascular system stronger, and also fights colon cancer.
• Black pepper improves digestion and is a good source of vitamin E.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

Cleanse your body from within with the following 15 delicious detox drinks!

11. Cucumber And Lemon Detox Water 

There is nothing better than water. Drink as much water as possible to flush out toxins from your body. When water is infused with the goodness of watermelon or cucumber, lime, and mint, the water is even more enriched in vitamins and minerals.

Ingredients

• 1 Liter water
• Watermelon or Cucumber
• Lime
• Fresh mint leaves

Preparation Method

• Cut the watermelons into cubes (or cucumbers into thick slices).
• Cut the lime into wedges.
• Toss the watermelons (or cucumbers) and the lime wedges together.
• Now, add the roughly chopped or crushed mint leaves.
• Pour water all the way up to the top of the jug.
• Keep it in the fridge overnight.
• Add ice cubes when you want to drink it. 

Benefits

• Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
• Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint relaxes the stomach muscles, and, of course, adds flavor.

12. Beetroot And Mint Juice For Detoxificaton

Ingredients

• Beetroot
• Handful of mint leaves
• Pinch of salt

Preparation Method

• Chop the beetroot into cubes.
• Throw it in the blender.
• Add a few leaves of mint.
• Add a pinch of salt.
• Give it a spin.
• Drink while still fresh.

Benefits

Beets are rich in betalains that help in detoxification. They also have anti-inflammatory properties and are an excellent source of antioxidants.

Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

13. Cranberry Fusion Detox Water

Ingredients

• Cranberries
• Lime
• A few chopped mint leaves

Preparation Method

• Take two handfuls of cranberries and toss into the food processor.
• Chop a few mint leaves and toss it in.
• Squeeze out the juice of one-fourth of a lime and add it.
• Give it a spin.
• Add ice cubes before drinking. 

Benefits

• Cranberry contains antioxidants and has antibacterial and anti-inflammatory properties. Cranberry juice is recommended for women suffering from UTI and tooth decay.
• Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

14. Strawberry And Cinnamon Detox Water – Strawberry Infused Water

Ingredients

• 7-8 Strawberries
• 1 cinnamon stick
• mint leaves
• 1 Liter water 

Preparation Method

• Cut the strawberries in half and toss them into a jar.
• Toss in some mint leaves and a cinnamon stick.
• Pour in 1 liter water into the jar.
• Keep it in the fridge overnight.
• Drink it cold to rejuvenate your body.

Benefits

• Strawberry is rich in vitamin C, manganese, and fiber. This red and luscious fruit has antioxidant and anti-inflammatory properties. It also helps in regulating blood sugar levels.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
• Cinnamon has antioxidant, anti-clotting, and anti-microbial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body.

15. Pineapple Infused Detox Water

Ingredients

• Pineapple
• Lemon
• Cinnamon stick
• Black peppercorns
• Mint leaves
• Water 

Preparation Method

• Take a few cubes of pineapple and toss them into a jar.
• Cut a whole lemon into wedges and toss into the jar.
• Add one cinnamon stick, a few mint leaves, and one or two black peppercorns.
• Add water.
• Let the water get infused with all the goodness of the ingredients overnight. 

Benefits

• Pineapple contains cysteine proteases that help in digesting proteins. It also contains bromelain, which not only helps in digestion but also acts as an anti-inflammatory agent.
• Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.
• Black pepper improves digestion and is a good source of vitamin E.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
• Cinnamon has antioxidant, anti-clotting, and anti-microbial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body.

16. Good Morning Sunshine Smoothie – Oranges And Carrot Detox Smoothie

Ingredients

• Oranges
• 1 carrot
• 1 Tablespoon honey
• Coriander Leaves
• Water
• Ice

Preparation Method

• Slice up the carrots.
• Peel the oranges.
• Toss the carrots and oranges into the food processor.
• Add one tablespoon of honey.
• Throw in some coriander leaves.
• Add a little water.
• Give it a spin.
• Add ice before drinking. 

Benefits

• Beta carotene present in carrots makes them a rich source of antioxidants. Carrots help in weight loss, improve vision, boost cardiovascular health and also fight cancer.
• Oranges are full of vitamin C and fiber.This makes them an excellent source of antioxidants. Oranges also lower blood cholesterol levels; prevent kidney stone formation; reduce the risk of ulcers, stomach, and lung cancer; and protect against rheumatoid arthritis and cardiovascular diseases.
• Coriander leaves have high Vitamin A and Vitamin K content. They are also rich in minerals such as calcium and potassium. Coriander leaves are helpful in treating indigestion, curing skin disorders and menstrual disorders, maintaining blood sugar levels and cholesterol levels, and improving vision.

17. Lemon And Cucumber Detox Water For Body Cleansing – Lemon Infused Water

Ingredients

• 1 Lemon
• 1 Cucumber
• Mint Leaves
• Pinch of salt
• Water

Preparation Method

• Cut the lemon into wedges and toss it into a jar.
• Slice the cucumber and toss it into the jar.
• Add a few mint leaves and a pinch of salt.
• Pour water into the jar.

Benefits

• Lemon helps in cutting down extra body fat by helping in the mobilization of bile from the liver to the small intestine.
• Cucumber helps to flush out toxins and rehydrates your cells.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

18. Watermelon And Cucumber Detox Smoothie

Ingredients

• Watermelon
• Slices of cucumber
• Coriander leaves
• Mint Leaves
• Black pepper

Preparation Method

• Toss the watermelon cubes and cucumber slices into a food processor.
• Add a few coriander leaves and a few mint leaves.
• Give it a spin.
• Add roughly ground black pepper and ice before drinking. 

Benefits

• Cucumber helps to flush out toxins and rehydrates your cells.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
• Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
• Coriander leaves have high Vitamin A and Vitamin K content. They are also rich in minerals such as calcium and potassium. Coriander leaves are helpful in treating indigestion, curing skin disorders and menstrual disorders, maintaining blood sugar levels and cholesterol levels, and improving vision.
• Black pepper improves digestion and is a good source of vitamin E.

19. Mango Detox Smoothie

Ingredients

• 1Green mango
• Honey
• Cumin seeds
• Pinch of salt
• Water

Preparation Method

• Grill the green mango until it is lightly charred and is soft and cooked inside.
• After it has cooled, peel the skin off.
• Take a few cumin seeds and roast it on a hot plate.
• Use the grinder to finely grind the roasted cumin seeds.
• Put the mango flesh into the food processor.
• Add a little water.
• Add the honey, cumin powder, and a pinch of salt.
• Give it a spin.
• Add ice before drinking.

Benefits 

• Green mangoes are rich in vitamin C, vitamin A, vitamin B, pectin (prevents the formation of stone), and minerals such as calcium, potassium, phosphorus, and magnesium. Green mangoes help in digestion, prevent anemia, scurvy, cholera, and dysentery, and protect against heat stroke.
• Cumin seeds have a high iron content, which very important for menstruating women. Cumin seeds also aid in digestion and helps fight cancer.
• Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, zinc, etc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion. 

20. Grapefruit And Lime Detox Water For Body Cleansing – Grapefruit And Lime Infused Water

Ingredients

• Grapefruit
• Lime
• Water
• Mint leaves

Preparation Method

• Make thin slices of the grapefruit.
• Cut the lime into wedges.
• Toss in the grapefruit and lime into a jar.
• Fill the jar with water.
• Throw in some mint leaves.
• Leave it overnight in the fridge.

Benefits 

• Grapefruit is rich in vitamin C and lycopene (is an anticancer agent), lowers cholesterol, has antioxidant properties, and prevents the formation of kidney stones. It has been recently found that grapefruit contains Naringenin, a flavonoid that helps in DNA repair.
• Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

21. Aloe Vera Detox Water For Body Cleansing

Ingredients

• Aloe vera gel
• Lemon juice
• Water

Preparation Method

• Take an aloe vera leaf, split it, and take out the gel.
• Take two tablespoons of aloe gel and put it into the processor.
• Add two tablespoons of lemon juice.
• Give it a spin.
• Add it to a glass of water. 

Benefits

• Aloe vera contains a host of vitamins, minerals, antioxidants, and amino acids. It has antibacterial properties, improves digestion, prevents skin diseases, prevents the formation of mouth ulcers, aids in weight loss, and lowers the blood sugar level.
• Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.

22. Raspberry And Pear Detox Smoothie

Ingredients

• Raspberries
• One pear
• Black pepper
• Mint Leaves
• Water

Preparation Method

• Throw in the raspberries and the deseeded pear into the food processor.
• Add few mint leaves, black pepper, and a little water.
• Give it a spin.
• Drink it with ice. 

Benefits 

• Raspberries are rich in rheosmin (a phytonutrient) that aids weight loss and prevents the formation of fatty liver. Raspberries have anticancer properties and are a good source of antioxidants.
• Pears are rich in cinnamic acid, which is an anti-cancer agent. Pears contain flavonoids that help to control blood sugar levels. Pears also prevent cardiovascular diseases and have antioxidant properties.
• Black pepper improves digestion and is a good source of vitamin E.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

23. Summer Bliss Detox Water – Fruit Infused Water For Detoxification

Ingredients

• Strawberries
• Few kiwi slices
• Watermelon
• Mint Leaves
• Water

Preparation Method

• Put the strawberries, kiwi slices, and watermelon cubes into a jar.
• Add a few mint leaves.
• Fill the jar with water.
• Keep it in the fridge overnight.

Benefits 

• Kiwis are an excellent source of vitamin C, Vitamin A, and Vitamin K. Kiwis are also rich in calcium, magnesium, and potassium. This tropical fruit has anticancer and antioxidant properties, and protects the DNA from getting damaged.It is highly effective against asthma, prevents macular degeneration, improves cardiovascular health, and controls blood sugar levels.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
• Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
• Strawberry is rich in vitamin C, manganese, and fiber. This red and luscious fruit has antioxidant and anti-inflammatory properties. It also helps in regulating blood sugar levels.

24. Tender Coconut Water Detox Drink 

Ingredients

• Tender coconut water
• Watermelon cubes
• Pineapple cubes

Preparation Method

• Cut the watermelon and the pineapple into small cubes.
• Pour the tender coconut water into a jar.
• Add the fruits.
• Keep it overnight in the fridge.

Benefits

• Tender coconut water is composed of a wide range of vitamins, minerals, electrolytes, amino acids, cytokines, enzymes, phyto hormones, and It has anti-aging and anti-cancer properties. Coconut water is very useful for people suffering from diarrhea. Tender coconut water aids in digestion and is a powerful antioxidant.
• Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
• Pineapple contains cysteine proteases that help in digesting proteins. It also contains bromelain, which not only helps in digestion but also acts as an anti-inflammatory agent.

25. Tomato, Leek, And Cucumber Smoothie 

Ingredients

• Chopped tomato
• One stick of leek
• Chopped cucumber
• Mint leaves

Preparation Method

• Put the chopped tomato, cucumber, and a stick of leek into the food processor.
• Add a few mint leaves.
• Give it a spin.

Benefits

• Tomato is a good source of lycopene, an anticancer agent. It is also a good source of antioxidants that can scavenge oxygen radicals. It is also good for your heart, bones, and skin.
• Leek is rich in vitamin A, vitamin K, sodium, and proteins. Leek contains kaempferol that protects the blood vessels. Leeks also have antioxidant properties and protect against type II diabetes, cancer, atherosclerosis, rheumatoid arthritis, and obesity.
• Cucumber helps to flush out toxins and rehydrates your cells.
• Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

Make sure to drink at least one of the above drinks every day to get rid of the toxins accumulated in your body. Drink lots of water as well. Let us know if you have benefited from any of these weight loss detox drinks by commenting in the comments section.