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| Stomach Massage For Weight Loss |
Stomach Massage For Weight Loss
Unfortunately, many people around the world are struggling with a common problem, belly fat.
Stomach fat which form a kind of ring around the waist, for many can be a source of uncertainty, and in some cases, it is indication of serious health problems.
Experts claim that stubborn abdominal fats accumulate for various reasons, ranging from age, poor diet full of sugar and processed foods, lack of sleep and even stress.
The best solution to eliminate fat is timely identification of the problem and its removal, but sometimes, even with a healthy diet and exercise, abdominal fat cannot be reduced.
If your body is facing a major toxic landfill or your eating habits are unhealthy, fat loss can be very slower may not be happening at all.
But do not worry this simple and weight loss massage will help you get rid of the belly fat.
Chinese Stomach Massage
Renowned expert Dr. Steven Chang who practiced Western and Chinese medicine, says that а two minutes massage can provide a kind of internal exercise that cleanses and detoxifies the body, and thus contributes to the rapid melting of fat.
And also you need to know that the technique of the Chinese medical massage combines different types of exercises to improve the digestive system and improves the body’s ability to detoxify and remove waste.
Advantages of Stomach Massage:
- Melting belly fat
- Improving the efficiency of the digestive system
- Detoxification of the intestines
- Eliminating constipation
- Stimulating the internal organs found in the stomach
- Improve circulation in the abdominal part
- Relief from some symptoms such as nausea, vomiting and poor digestion
- For best results, this technique should be made twice a day, before breakfast and before bedtime.
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| Lose Belly Fat With Massage |
How To Perform Stomach Massage For Weight Loss
To perform the Chinese medical massage is necessary to follow these simple instructions:
- First, you should lie on your back on a firm surface.
- Then, rub the palms from one another. Rub them until you feel they are quite warm.
- Place one palm on the abdomen on top of the navel.
- Start by rubbing in small circles around the navel, with gradual expansion and increasing circles. Press neither too strong nor too gently.
Notice:
Focus on the heat, it needs to be accumulated in the abdomen.
For a period of two minutes you should do about 40-50 circle movements. For all this time the stomach need to be heated all the time.
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