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| Health Benefits Of Pomegranates - Pomegranate Nutrition |
Benefits Of Pomegranates
Pomegranate is tasty sweet and juicy fruit with bright color that is always heart favorite. Pomegranate Season Fall through early winter. The health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate.
The health benefits of pomegranate are innumerable. Over time, more and more people have started to realize the importance of eating pomegranates.
Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and anti-tumor properties.
Pomegranates are known mostly for curing problems related to the heart and for maintaining effective and healthy blood circulation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes.
Pomegranates have been traditionally used for clearing up the skin and reducing inflammation. Pomegranate’s juice can also be useful for the treatment of sore throats. These are just two of the important reasons that pomegranates have been turned to for their medicinal benefits since ancient times.
Pomegranates Are Loaded With Important Nutrients
Pomegranate Nutrition
People have always believed the nutritional value of pomegranates. Pomegranates are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. This fruit consists of three times as many antioxidants as both wine and green tea. It is said to be a healthy powerhouse.
The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within. The arils are what people eat, either raw or processed into pomegranate juice.
One cup of arils (174 grams) contains:
- Fiber: 7 grams.
- Protein: 3 grams.
- Vitamin C: 30% of the RDA.
- Vitamin K: 36% of the RDA.
- Folate: 16% of the RDA.
- Potassium: 12% of the RDA.
What Are The Benefits Of Pomegranates?
Health Benefits of Pomegranates
Several advantages of pomegranates in curing various diseases are explained in greater detail below.
1. Treats Stomach Disorders
Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.
2. Cures Heart Problems
Pomegranate benefits the heart health for maintaining effective and healthy blood circulation. Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keep the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner.
3. Protects From Cancer
Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People facing high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.
4. Improves Dental Health
One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.
5. Treats Osteoarthritis
Pomegranates help reduce illnesses of many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.
6. Treats Anemia
Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
7. Helps Diabetes
Pomegranates juice is beneficial for diabetic patients. Drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.
8 Skin Health And Anti Aging Properties
Pomegranates have been traditionally used for clearing up the skin and reducing inflammation. It helps to control aging problems like wrinkles as well, thus providing people with youthful and glowing skin.
9. Protects From Alzheimer’s Disease
Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations.
10. Treats Sore Throats
Pomegranate’s juice can be useful for the treatment of sore throats.
11. Child Birth Problems
The benefits of eating Pomegranates also include reducing the possibility of having premature babies and avoiding low birth weight for newborn infants.
Pomegranate syrups are useful for treating damage to cartilage and protect babies from brain damage incurred during their birth.
12. Post-Menopausal Depression
Pomegranates can help women overcome depression symptoms during her period, especially post-menopausal depression.
13. Treats Bad Cholesterol
According to a research study published in the American Journal of Clinical Nutrition, since pomegranates are rich in antioxidants, they can prevent the oxidization of LDL cholesterol, also known as ‘bad’ cholesterol.
How To Buy Pomegranate?
- Select a pomegranate that is round, plump and heavy for its size.
- Choose a pomegranate with a deep colored rind.
- Examine the shape.
- Test the fruit for any soft areas.
- Select pomegranates with smooth, unbroken surfaces.
How To Store Pomegranate?
- Store pomegranates up to a month in a cool, dry place or refrigerate up to two months.
- Refrigerate seeds in an airtight container up to 5 days.
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