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Menstrual Cramps - Period Pain
Menstrual Cramps are the worst thing to happen to any woman. These occur when the muscle gets too tired or lack oxygen, for example when we work out a lot at once, the body is unable to supply ample amount of oxygen to muscles so it results in these cramp pains. These pains are so irritating because you feel them at a movement only so they hinder your daily routine.
One can get a muscle cramp in any part of the body such as legs, arms or stomach. Stomach cramps can be a result of improper sleeping positions – when you sleep in a crunched position, you are likely to wake up with a muscle cramp. Then, women get cramps during menstrual cycle, here the pain is very strong and it extends to the lower abdomen and the back area. Taking pain killers is often suggested by the doctors but they have their side effects.
First Remedy for Menstrual Cramp Relief
Warmth is usually known to sooth cramp pains. Coffee, tea or placing a warm water bottle on the affected area really helps in decreasing the intensity of the pain. We have a better solution to decrease cramp pains. For this solution you will need the following ingredients.
Ingredients:
1. Glass
2. Boiling water
3. Chamomile
4. Ginger
5. Sieve
Method:
For this, we will prepare a ginger and chamomile tea which is very effective to soothe down stomach cramps
1. In a glass, take some chamomile tea, you can use the teabag or the loose tea leaves, whichever is easily available to you.
2. Take a 2-inch piece of ginger, peel it properly and chop it down into small slices.
3. Add the ginger to the tea leaves
4. Now pour in hot water to the ginger and chamomile mixture
5. Cover the glass with a plate or a lid. Let the tea and ginger extracts mix in the hot water forming a tea.
6. Further, you can filter this through a cloth or a sieve
7. Drink the tea while it is warm and it will be helpful in reducing pain.
Second Remedy for Menstrual Cramp Relief
1. Get some hot water.
2. Essential oil – we will use lavender.
Method:
1. This is a simple technique where you can fold the towel horizontally so it becomes the size of your stomach.
2. Now pour hot water to the towel, just need to make it slightly wet and not drenched in water
3. Pour essential oils to the wet towel
4. Place the warm towel to your stomach or any other part of the body that has a cramp
5. Let it stay there for as long as you feel the smoothing effect.
You can use both these techniques to get rid of cramps from the stomach or any other part of the body.
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